Nidra Nerd meditations are different from the traditional meditations in a few of ways.
First, they are passive, meaning that ideally you won't be doing anything but following my voice and staying mentally awake.
Second, even though we are going to be isolated, chanting, murmuring and other incantations can be off putting to some (not to mention your family and coworkers). Any time we do have a vocal component, which is rarely, I will note it in the lesson. You are also welcome to simply listen and try it when you're in a better space.
Finally, I avoid the "woo" to make this a really doable meditation. Your mind is busy enough and the last thing you need to do is to focus on a word or phrase. I will only use a few sanskrit words and when I do I will tell you how those correlate to today's world.